An article in a newspaper yesterday about being healthy at fifty and above got me interested. I could relate to many of the things written. For example, as we get older, the body cannot do what it used to do before. The recovery rate gets slower. The body is also more prone to injury. How true. I experienced it myself as I get older. For distances that I used to walk before without any problem, I find it tiring now. I could run and run while playing any game, now I run and rest. I used to play football everyday but now I need a few days to recover in between exercise. That's the way it is. Anyway, Alhamdulillah, I am well and healthy, for my age that is. Just hope it stays that way, Insha Allah.
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