After a long break, I have started jogging once again. Need to keep up with the healthy regime. I stopped jogging after I moved to Bangsar because by the time I clock out from work and make it to the Shah Alam lake, it is already almost 7 pm. It is just too late. However, the clock out time now is 15 minutes earlier and recently, I found a quick way to get to Shah Alam from Bangsar. By 5.50pm, I'm already there or thereabout. I jogged for a few minutes, do some exercise and afterward take a leisurely drive home. No traffic jam no nothing. I do this twice a week. Weekends, I swim. My body now feels lighter and I feel healthier. Hope this new routine will last.
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