Finally I finished one whole round of Lake Titiwangsa. Felt really tired afterward but satisfying. I also did a few burst of speed in between. That is the real thing. Its a new way of exercise. You don't need to run and run. The burst of speed will take away your energy fast and quick. One round is enough because it is equivalent to two rounds. I have not been jogging regularly lately. That's why being able to finish one big round of lake Titiwangsa is so satisfying.
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