In life, you can never tell what can happen next. A seemingly healthy person can suddenly suffer a stroke but a person who is fat and can't even walk a few metres without having breathing difficulties never suffered one. I jog with intermittent burst of speed whenever I can find the time during weekends. I can hold my own in a futsal game with people less than half my age. My walking pace is faster than most people. Its a natural thing for me. Running up stairs three storey high is also not a problem for me. However, even with all of the above, it doesn't mean that I can stop worrying about my health. I must try my best to keep healthy by eating the right food, drinking correctly, sleeping well and exercising. The rest is up to Allah, the Almighty.
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