You reap what you sow

There are people who are blessed with a healthy life. They keep going strong even at an age when most people are already winding down. Sometimes I wonder how they can do it. One thing I know for sure. You are what you are now because of what you were when you were young. Lead a healthy life when you are young, in shaa Allah you will remain healthy when you grow old. Eat all the bad food in your younger days, the effect will show in your older days. In other words, you reap what you sow. Alhamdulillah, I am as healthy as can be at 59 years old. There are creeks here and there but overall, I have no complain. I hope to remain healthy for a long time, in shaa Allah.