After a very long long time, I went jogging again this morning. Can't remember when was the last time I jogged but it must have been many months ago, judging from the way I ran this morning. I was panting after just a few steps but struggled on and managed to do one and a half rounds. Halfway through I remembered to do 'burst of speed' every now and then. That made me even more tired. Anyway it was a good exercise. For the future I must make sure I don't go without exercise for too long a time. Busy or not, exercise is a must.
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