I have been doing a lot of jogging lately and the results have been encouraging. If before it was only 10-15 minutes, now I can jog continuously for 25-30 minutes and that includes climbing two flight of stairs. I also need only a day to recover before I can jog again. Before I would need a few days. The thing now is to keep on with the exercise but by far the greater challenge is to ensure I eat healthy food. That is one very difficult thing to do but exercise not accompanied by eating the right stuff is futile.
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